Spinach

Lettuce is an excellent food that contains many nutrients required by the body. Adding some kind of spinach to the diet daily will increase the health and immunity of the body. Nutrition deficiencies can be avoided.

Spinach, spinach, drumstick spinach, ponnankanni, mandattakkali, brandy, mukamusukkai, mutakattan, poison ivy, cassini, mukkarattai can often be added to the diet.

Drumstick Tree Leaves

Drumsticks are rich in many nutrients, such as vitamins, calcium, protein, iron, and minerals. These will strengthen the eyesight and bones.

Lentils

Lentils are one of the must-eat greens for breastfeeding mothers. It is rich in calcium. Helps to cleanse the blood and prevent diseases. Eliminates bad fats in the body.

Herb, Vallarai

Consuming these greens regularly will rejuvenate the brain cells and improve memory. It contains mineral salts, calcium and vitamins. Like other greens, it can be cooked and eaten.

Toxic Nut Spinach

Rich in iron and mineral salts, this spinach is said to cure joint problems. It also cures coughs, colds and lung problems that occur in winter.

Spinach

Pregnant women, children and adults can often add these greens to their diet. Its leaves can be chewed 4 to 5 times a day and swallowed to cure mouth and stomach ulcers.